WOD 20100218….
Today’s workout of the day is.. As many reps as possible in 20 mins for.. 5 Hang Power Clean @
Tag: pushmore
WOD-20100209 Foundation Course
Today I did my first of the three foundation classes which i signed up for. As usual, the workout started
WOD: 20100206 Mini Cindy
Made the plunge.. decided to go pushmore for some crossfit taster! And hell yeah.. it was painful but it was
Crossfit
After endless tries to avoid cross fit, i decided to give a try finally! I am sure, today’s sampler session