WOD 20100218….
Today’s workout of the day is.. As many reps as possible in 20 mins for.. 5 Hang Power Clean @
Tag: crossfit
WOD 20100215-Self Designed WOD
Today I decided to do my own WOD – instead of following Pushmore. I was not sure whether I am
WOD-20100213 Foundation Course 2 – Presses
Yesterday I did not managed to go Pushmore because my legs was just not fit enough to do anything humanely
WOD-20100209 Foundation Course
Today I did my first of the three foundation classes which i signed up for. As usual, the workout started
WOD – 20010208
WOD for today is… Back Squat 5-5-5 then:- In 12 minutes, complete as many rounds as possible of: 7 Pull
WOD: 20100206 Mini Cindy
Made the plunge.. decided to go pushmore for some crossfit taster! And hell yeah.. it was painful but it was
Crossfit
After endless tries to avoid cross fit, i decided to give a try finally! I am sure, today’s sampler session