When u pressed for time….
And needed to squeeze for time to go to gym, this is one of the errr,, not very practical solution
Category: Workouts
Run run run…
I was in Langkawi over the weekend for some personal matters. It was in fact a good break. I have
Nike+Ipod
oooo.. I bought a new toy… So i will run faster? :))
Runaholic
Well, its one of those times where i find myself to be stuck with a particular thing, and won’t let
Started to run again..
After a long break (very long actually-we talking about years).. I have decided that I really into running, but due
After a long break…
I wanna get back into my workout pace. I believe that my normal cardio workout in the morning (gym plus
Workout..
Yes..! Am restarting my workout routine after 1 week of on and off workouts. Hopefuly this will continue! Combination of
Diet? New Year Resolution?
Recommended by friends.. Does this work? Quote quote from .. http://www.weightlossresources.co.uk/diet/meal_replacement.htm Meal Replacements Under the Spotlight By WLR Dietitian Juliette
Worked out but..
I forgot to switch on the heart rate monitor… only did that 30 mins after the first cardio… 🙁 Also,
Woke up late.. so just a light workout
Sigh…. Feel so crap now.. not enough workout.. 🙁 Just managed to swim 25 laps non-stop… sigh…
So here’s the number for today…
Cross Trainer 45 mins Circuit Training 20 mins The rest is swimming 10 laps Yes.. i am crazy…. 😀