Today I decided to do my own WOD – instead of following Pushmore. I was not sure whether I am
Category: Workouts
WOD 20100215-Self Designed WOD
Today I decided to do my own WOD – instead of following Pushmore. I was not sure whether I am
Yesterday I did not managed to go Pushmore because my legs was just not fit enough to do anything humanely
WOD-20100213 Foundation Course 2 – Presses
Yesterday I did not managed to go Pushmore because my legs was just not fit enough to do anything humanely
Workout of the day is… For time of: 10 Front Squats @ 40kg/30kg 50 Double Unders 8 Front Squats @
WOD-20100210 Heavy Stuffs
Workout of the day is… For time of: 10 Front Squats @ 40kg/30kg 50 Double Unders 8 Front Squats @
Today I did my first of the three foundation classes which i signed up for. As usual, the workout started
WOD-20100209 Foundation Course
Today I did my first of the three foundation classes which i signed up for. As usual, the workout started
WOD for today is… Back Squat 5-5-5 then:- In 12 minutes, complete as many rounds as possible of: 7 Pull
WOD – 20010208
WOD for today is… Back Squat 5-5-5 then:- In 12 minutes, complete as many rounds as possible of: 7 Pull
Made the plunge.. decided to go pushmore for some crossfit taster! And hell yeah.. it was painful but it was
After endless tries to avoid cross fit, i decided to give a try finally! I am sure, today’s sampler session