Today is a start of Chief Original Bootcamp again. My fourth month. As usual repeating the benchmark again… The benchmark routine is as follows:
PART 1
800 meter run
10 normal push-ups or 15 knee push-ups
1o reps for grunts (for those who don’t know what’s grunts… checkout the video below)
15 sit ups or 20 assisted sit ups
REPEAT FOR 3 TIMES (or as much as one can in 15 minutes)
PART 2
1-mile run
Do as fast as possible (within 15 minutes)
My timing so far is as follows:
Date | Time Part 1 | Time Part 2 |
---|---|---|
25/3/2011 | 14:35 | Did not finish |
30/5/2011 | 12:05 | 12:18 |
27/6/2011 | 12:03 | 12:13 |
27/7/2011 | 10:53 | 10:04 |
Getting better and better. Now it’s time to move into the 10 mins zone!!!
If you interested to join bootcamp – please visit www.hooyah.com.my