Saw this on BBC Knowledge last night… he he.. Can’t find Part 6 on Youtube.. but in a nutshell..
1 DONT SKIP MEALS
2 USE SMALLER PLATES
3 COUNT YOUR CALORIES
4 DONT BLAME YOUR METABOLISM
5 PROTEIN STAVES OFF HUNGER PANGS
6 SOUP KEEPS YOU FEELING FULLER FOR LONGER
7 THE WIDER THE CHOICE, THE MORE YOU EAT
8 LOW FAT DAIRY HELPS YOU EXCRETE MORE FAT
9 EXERCISE GOES ON BURNING FAT EVEN WHILE YOU SLEEP
10 KEEP MOVING AND LOSE WEIGHT
Part 1
Part 2
Part 3
Part 4
Part 5