Today’s workout of the day is..

As many reps as possible in 20 mins for..

5 Hang Power Clean @ 40kg/30kg

10 Handstand Push Ups

15 Squats

DId a substitution of ..

Handstand push ups to Dumbbell push ups..

So.. i managed to do

8 rounds + 5 hang power clean… on 30kg in 20 mins…

Hang power cleans are: