Today I did my first of the three foundation classes which i signed up for.

As usual, the workout started with warm-up…

Then I was taught on how to do air squats, overhead squats and front squats!

After that, i was asked to do Tabata squats which is rather damn tiring. The drill consists of 3 sets of (maximum number of air squats in 20 seconds) with 10 seconds off every set.

I managed to pull off

15-13-13-13-13-13-13-11

At the eighth set after the 11 squat i practically fell, cause I just didn’t have strength to push myself up.. Yikes…

Here is a video of tabata squat taken from youtube..

NO PAIN NO GAIN….