Saw this on BBC Knowledge last night… he he.. Can’t find Part 6 on Youtube.. but in a nutshell..

1 DONT SKIP MEALS

2 USE SMALLER PLATES

3 COUNT YOUR CALORIES

4 DONT BLAME YOUR METABOLISM

5 PROTEIN STAVES OFF HUNGER PANGS

6 SOUP KEEPS YOU FEELING FULLER FOR LONGER

7 THE WIDER THE CHOICE, THE MORE YOU EAT

8 LOW FAT DAIRY HELPS YOU EXCRETE MORE FAT

9 EXERCISE GOES ON BURNING FAT EVEN WHILE YOU SLEEP

10 KEEP MOVING AND LOSE WEIGHT

Part 1

Part 2

Part 3

Part 4

Part 5