The next two weeks I will be trying out a new thing – which is pre-cooked meals for my daily diet. Pre-cooked meals in general makes my daily life a lot easier because of the following reasons:
- All meals are planned
- No impulsive makan
- Generally healthy food (if I get the healthy ones)
- No major cleaning required
- More organized..
So after many contemplation, and many procrastination, I finally decided…
So – what’s my target for Lean Canteen, I am not sure really. Let’s see. I am going to try this out for the next two weeks and see whether it has any significant impact. The calorie for each meal is quite good – on average about 500 calories. With having two meals a day – that will make my calorie intake to be about 1000 just on food. Add 400 for breakfast and another 600 misc (juices etc), I would be downing about 2000 calories a day, about 1000 calories less than what I should take. With a decent 1000 calories exercise – it’ll be an average daily deficit of about 2000 calories.
So now this is a plan, will this work? I don’t know.