Today I decided to do my own WOD – instead of following Pushmore. I was not sure whether I am up for the 5.30pm WOD in TTDI – so I decided to torture myself in the morning!
20 mins skipping
Then, 3 sets of:
- 10 air squats
- 10 push ups
- 10 sit ups
- 10 figure eights
- 10 samson stretch!
And then… continue with 10 mins 10km/h run…
And then..
5 sets of..
- 10 X 18lbs balls push press
- 10 push ups
- 10 sit ups
- 50 skips
Ok .. that was tiring!