WOD for today is…

Back Squat 5-5-5

then:-

In 12 minutes, complete as many rounds as possible of:

7 Pull Ups, 7 Burpees

My managed to do:

• Back Squat (35,45,55)
• in 12 minutes – 6 rounds of 7 ring rows (substitute for pull ups) + 7 burp-ees…

Push push push..
UPDATED (9 Feb 2010)
Attached a photo of me doing burpee… Sorry about the tummy, its huge.. Taken from Pushmore website #)(#)@()(#@